My Yoga Journey: Healing to Teaching.

I fell in love with Hatha Yoga around 20 years ago. Since then I have been in my personal journey of self-development and wellness. Yoga practice helped me to recover from some health issues and to find grounding and calmness in difficult times. Sharing this experience with people around me has always been part of my way of supporting those on my path.

Recently I decided to deepen my understanding of Yoga and actively broaden Hatha practice in a professional manor achieving a Level 3 Diploma in Teaching Yoga, which is fully accredited by YMCA Awards and recognised by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards.

As a dedicated Yoga instructor in Llantrisant, I offer tailored classes that foster wellness and personal growth.

Mission and values

My mission is to create an inclusive, supportive space where every student can achieve their personal goals. Through mindful Hatha yoga classes, I aim to provide a balance of relaxation and challenge, tailoring each session to meet individual needs. My approach prioritises empathy, respect, and integrity, ensuring each student feels valued and guided.

I am passionate about the transformative power of yoga for physical and mental well-being. By sharing my personal journey, I help others find peace, balance, and growth through consistent practice

Teacher

Liz

Photos

Introduction

Warm up

Calming

Balance

Focus

Stretch

Caring

Liz is an experienced and caring instructor, who passes on her knowledge with great insight and mindfulness, whatever level your yoga ability. I really enjoy our sessions.

Marcelle

Thoroughly Enjoyed

Be You Yoga with Liz is a truly special way to start the week. If you love yoga you will thoroughly enjoy and if you are new to yoga this is a very good place to start. Liz makes it easy to follow and is a lovely teacher.

Alison