WELCOME TO BE YOU YOGA
Our Yoga Classes
Class begins at 10:00am on Sundays running throughout the year apart from certain term days. Suitable for everyone, from beginners to more advanced yogis, the class is designed to help you relax, feel grounded, and get energised. In Hatha Yoga I will guide you through each pose and show you how to get the most out of your practice. You’ll love the way you feel after each class – refreshed, calm, and ready to take on the world! Yoga is a great way to improve your overall well-being – it can help you feel less stressed, more flexible, and more peaceful. So what are you waiting for? Sign up for a class today and experience the magic of Be You Yoga!
What to expect
Warm Up
To start each class, I lead a series of movements designed to warm up the body and prepare it for the yoga practice ahead. These movements often include Sun Salutations, which help to integrate the breath with physical movement and awaken the body and mind
Body & Mind
In each class, I carefully craft a sequence of asanas or yoga poses that flow seamlessly and can be easily modified to meet the individual needs of each student. This allows for a more personalised and effective practice, ensuring that everyone can receive the maximum benefits of the poses regardless of their skill level or physical ability.
Relaxation
The physical practice of yoga is a powerful tool for reducing stress and improving overall wellbeing. As we move through the asanas, we create a sense of calm and stillness within the body, quieting the mind and allowing for increased focus and clarity. This state of calm and clarity can then be carried into everyday life, helping to improve our relationships, work, and overall quality of life
Hatha Yoga for beginners
Hatha Yoga focuses on physical postures, breathwork, and meditation, offering numerous benefits for beginners and experienced practitioners alike. Key benefits include:
- Improved flexibility, balance, and posture
- Stress and anxiety reduction through breathing techniques and meditation
- Increased strength and energy with consistent practice
- Better sleep, focus, and mental clarity
Whether you’re seeking relaxation, fitness, or mental well-being, Hatha Yoga is a holistic practice for a healthier lifestyle.