Frequently asked questions

• What should I wear?
  Comfortable, breathable clothing is best for movement and flexibility. Loose-fitting or stretchy clothes like leggings or tops work well.

• What should I bring?
  Bring a personal yoga mat for hygiene. A towel and optional blocks can be provided.

• Can I eat or drink before class?
  Wait at least two hours after a light meal, and hydrate with water 15–30 minutes before class.

• What is the class environment like?
  Expect a supportive, non-judgmental space for self-growth and exploration.

• Do I need to inform you of anything beforehand?
  Please inform us of any injuries, medical conditions, or if you’re pregnant or menstruating.

• When should I arrive?
  Arrive 15 minutes before class begins to settle in. If late, quietly enter without disruption.

• I’m not flexible – is yoga for me?
  Yes! Yoga helps improve flexibility over time—come as you are and enjoy the benefits!

Things to Remember During Practice:

• • Listen to your body and take breaks when needed.
  • Focus on synchronizing breath with movement.
  • Relax during the final meditation to release tension.
  • Yoga is non-competitive—progress at your own pace and enjoy your journey. Namaste 🙏